Autumn is finally in full swing, that visually stunning time of year when we see the beauty in letting go, and not holding onto things that no longer serve us. I love how when we take the time to really notice, we can see that nature shows us the way. Everything is in seasons, sometimes we are in a season of growth, of flourishing, full of energy and vibrancy. Sometimes we are quieter, more thoughtful and contemplative. We can’t be forging ahead constantly, we need to rest too, to check in with ourselves and reconnect. Every year around late November / early December I do a really in depth exercise on reflection and focus. Reflection on the year that’s gone, and focus on the year that’s ahead of me. I am going to be sharing this with you guys in the form of two challenges over consecutive weeks. It’ll be a chance for you to take a look back over your year with the help of some thought provoking questions, and it’ll be a space for you to look forward to what you want from 2019. It’s fun, insightful, and a great one to sit down and complete with some glass of red for company. Just a glass mind, you need a clear head. I’ll be giving more details out on this soon, but if you don’t want to miss out, then just scroll down to the bottom of this page and sign up to the newsletter link. I would love to have your company on this, as I will be completing it too.